Training

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Exercise 1 of 10

Rings Hypertrophy

8 exercises

1 False-Grip Pull-Ups (Pronated) 4–5×3–5

2 Front Lever MAIN (Open-Tuck, hip-extended) 4–6×3–5s

3 Front Lever Rows to Waist 3×6–8

4 Front Lever Raises 2–3×2–3 reps

5 Straight-Arm Pulldown Isometric 3×20–30s

6 HSPU (Technique) 2×3–5

7 Cuban Rotations 2×12

8 Back Lever Maintenance (light) 2×8–10s

REST

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